Forgetting is a natural process that may happen to everyone. If you’re a forgetful person, using Reminders can make your life easier and simpler. In the following, we recommend you ways to stop forgetting things. Forgetful people often procrastinate and it’s one of the reasons cause forget things easily, so don’t be procrastinating to overcome forgetting.
To read more: How to stop procrastinating?
Have you ever thought about things you forget? do you think it’s ordinary to forget tasks? If you are forgetful, it is essential for you to start thinking of how you can find a solution to stop forgetting things. You may don’t be forgetful, but you have made forgetting a habit, so be aware of your habits and try to make new habits and don’t let your habits be an excuse for not getting things done.
Ways to prevent forgetfulness
Below are some of the ways that help you to avoid forgetting important things.
1- One of the ways to stop forgetting things is to have a planned life
Do you know that in addition to exercising and a great diet, the best way to not forget things easily is to have a planned life? When you set goals in your life, you create a plan to achieve them so you will have a purposeful life without forgetfulness.
A planned life with predetermined goals forces you to plan every moment and make a to do list for your daily routine and follow them.
These determined programs help you to stop confusion and forgetting. Good windows reminder software like One Remind offers a planning section to plan your life. using this app helps you to categorize your life plans based on yearly, monthly, and daily time periods, also you can make your desired category for your specific plans.
To read more: How To Manage Your Time Better?
2-Organize your time and activities by writing daily tasks in a notebook
Writing down daily tasks is an easy way but effective to prevent forgetting daily tasks. Referring to the notebook will help you remember anything you have forgotten. Today the progress of technology makes work easier and you can use the daily routine app to remind tasks.
One Remind app is the best app for daily routine reminders. This app offers different parts such as Daily note, Notebook, To do list and so on that helps you to write your notes in different categories.
3-Another way to stop forgetting things is to have a healthy diet
Having a healthy diet has positive benefits and one of them is boosting your memories. A good memory prevents forgetting and confusion and you can have a disciplined life, so have a healthy daily diet.
4-Write down your tasks in a calendar
If you are busy with studying, working, and taking care of your family, it’s hard to keep in your mind all of the tasks, appointments, and Important events of the day, week, and month.
Using a calendar helps you don’t forget the tasks that have to be done on a specific date and time. You can also use a calendar to remind Important business and family events.
Desktop One Reminder software in addition to a usual calendar that shows you the days and holidays provides also a personal calendar that enables you to record valuable events and dates.
You can also use this calendar app for things related to your work such as the date of your business meetings, colleagues’ birthdays, upcoming trips, and so on. Another great feature of this calendar is reminding these events to you at the set time by you.
5-Set a reminder is one of the ways to stop forgetting things
Set a reminder for doing daily roles such as taking pills, picking up the clothes from the dry cleaners, or anything else that you may forget. By using the reminders section of the OneRmind app, you can set your tasks to remind you at a specific time, and also set them to repeat at another time.
6-Remember your important memories
Memorizing important memories is another way to prevent forgetfulness. Reviewing emotional memories helps you remember more information and boost your memory.
Good memories of the past give you stability and motivation so you can avoid forgetting things. The first way to preserve memories is to talk about them with your family or friends. The second way is to write these memories in a notebook.
The useful OneRemind app offers a notebook to write down your memories without worrying about losing them.
In addition to a Notebook, One Remind offers a Daily Note where you can write down the information of each day quickly. Daily note software allows you to add, remove and edit your notes; to do this just click on the day you want to edit the information for it.
You can also use Daily Note as a checklist, diary, daily to-do list, groceries list and any other list that you think you will need. Although the OneRemind software itself has a section called to-do, you can also use daily notes for this purpose.
No worries, today it’s very common, to forget things due to having a lot of tasks and intellectual conflicts, but how we can manage this issue? Some of the problems that cause you to forget things are stress, lack of sleep and depression.
To resolve this issue, we recommend you manage your tasks and do them at the right time for avoiding stress. When you are away from stress and are calm, you will certainly sleep like a baby.
One of the main reasons for depression can be a lack of movement, you will get confused when you have too many tasks to do and don’t know where to start, therefore you may postpone doing the tasks and stay in the same situation. To better manage your time and tasks, use an efficient app like OneRemind, by using this reminder app plan your life and do your tasks on time.
The best ways to stop forgetting things are:
- having a planned life
- Organize your time and activities
- Having a healthy diet
- Write down your tasks in a calendar
- Set a reminder is one of the ways to stop forgetting things
- Keep your important memories
- Have enough sleep
- Socialize regularly
Forgetfulness can have different reasons, such as:
Illness like thyroid
Medications and their side effects
Lack of sleep
Stress, anxiety and depression
Having a lot of tasks to do at a time
Sometimes everyone may forget things and in most cases, it’s no cause for Alzheimer’s. perhaps you are so busy and have a lot of work, that this issue confuses you and causes forgetting.
For example, it’s normal if you forget where you placed things. To resolve this problem, organize your life better and don’t postpone the tasks to the last minute. But forgetting the name of your children or the address of your house isn’t normal and it’s an alarm for you.
In addition to said ways to stop forgetting things, other ways are exercising, stopping smoking, getting enough sleep, learning new tasks and activities, learning a new language and using a valuable windows reminder like OneRemind software. This software offers several apps to boost your memory and keep you on track in your role.
Instead of seeing memory loss and forgetfulness as an inevitable part of aging, use the preventative measures, strategies, and healthy habits discussed above.
All these habits are directly related to a healthy and good lifestyle. Strengthen your memory by doing these actions and prevent forgetfulness in the years to come.